Thursday, July 28, 2011

Fave recipes and current supplements

Here are some recipes he likes

Lamb Kofta
1 lb lamb
chopped onion
minced garlic
chopped mint

roll into balls and bake

date and nut balls
1/2 cup of pumpkin seeds
2 cups pitted organic medjool dates
1 cup of organic unsulfited apricots
2 tbl oil (coconut, safflower)
1 tbl water
pinch salt

pulse the seeds in a food processor until they are finely ground
add remaining ingredients and pulse until mixture holds together
roll the mix into little balls and coat them with cocoa, coconut or sesame seeds

He's loving all the meat I got from the Kawartha Ecological Growers Co-op, especially the chicken and lamb

His supplements include:

mB12 ever 2 nights
3-5ml ProEFA every night
5-10drops Sanum Pleofort every night

1st juice (1/4 juice and 3/4 water with stevia)
digestive enzyme
1/2 vit C
1/4 taurine
1 vit D
1 Cal/Mag/Pot/Zinc

2nd juice (same dilution as above)
3 Natren probiotics
1 Culturelle

Final Juice
1 3mg melatonin
1 culturelle
1/2 vit C
1/4 taurine

I'm going to trial more things this month:

folic acid

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